Every January, many of us get excited about making resolutions. Lack of willpower is people's top excuse for not following through. The common resolutions involve behavioural changes. These include eating better, working out more often, or smoking less. Willpower—tenacious self-control—is necessary for reaching goals, many believe. There may be some mental muscle corresponding to willpower. But that's not the only means for creating better habits. You can also achieve your goal by changing your environment.
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